Meditation Mondays

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Online Ngondro Meditation for Members

With Tsal’gyur Starbuck

Train in Buddhist Meditation Online

Experience the power of Tibetan Buddhist Meditation. Meditation Mondays are online classes, so you have accessible instruction wherever you are.

These meditation classes include dynamic meditations which train the mind in focus and calm, meditations with mantra, prayers, and visualizations.

With attention to the body posture, breathing practice and enlightened intent, these meditations take us deep and wake us up.

Meditation Mondays are led by Tsal’gyur Starbuck.  Tsal’gyur will lead the ngondro meditation, answer your questions and support you in establishing a daily practice. Also, some special class topics may be led by Dr. Satya and other guest teachers.

All members have access to meditation classes online! 

About the Leader

Tsal’gyur Dorje

Tsal’gyur Dorje has been studying with Pema Khandro Rinpoche since 2005. She is the Membership Co-ordinator and Registrar for the Buddhist Studies Institute, and has been on the leadership team for Ngakpa International since 2010. Tsal’gyur is a certified Yoga Instructor, Meditation Teacher, and Teaching Assistant in the school. Learn More about Tsal’gyur