Mental Wellness & Trauma

Caring for Mental Health and Trauma
If you believe you may have experienced traumatic events — such as physical, sexual, verbal, or emotional abuse — it is important to seek the support of a qualified professional who is trained in trauma recovery.  While Buddhist practice offers profound methods for self-regulation and resilience, in cases of traumatic stress these practices alone may not be sufficient for full healing.

The Buddhist Studies Institute (BSI) faculty, staff, and practice leaders are not licensed trauma therapists and therefore are not prepared to process the content of traumatic experiences with members or guests.  However, BSI affirms that healing from trauma is possible — and that this process typically requires the guidance of a skilled, professional clinician.

As Pema Khandro teaches, caring for our mental health is an essential responsibility, just like caring for our physical health. It requires ongoing attention, time, and compassion throughout our lives.  Seeking professional support for mental and emotional well-being is not a sign of weakness, but rather a sign of spiritual maturity — a wise and courageous step in one’s practice.

Please note that Pema Khandro and BSI do not recommend or endorse any specific clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, or opinions mentioned in programs or on this website.  However, if you are beginning the process of finding professional support, here are some widely used resources that can help you locate licensed psychologists in your area:

 

 

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