MIT Meditation Journal: Jan 29- Feb 4

MIT practice videos go with the MIT Lessons in this module. If you already completed the videos in this series in December, then you are welcome to attend 100 Days of Practice, or complete the video again. It is important to have completed these 21 videos because they contain all of the practices you will need to be able to lead during the practicum.

As you did in Module 3, please cut and paste the Meditation Journal questions into the comments section and leave your response there to gain credit for this section.

CUT AND PASTE INTO COMMENT SECTION BELOW

Date:
Time:
Location:
One Positive:
One Challenge:
Which Practice: