Meditation Journal: Nov 22-28

In the comment section below is where you will log and get credit for your daily meditation practice. You may attend the 100 Days of Practice (recommended!) or you may also use one of the 21 practice videos.

Following are the daily journal questions and examples of answers:

Today’s Date: November 1st, 2020

Time (what time did you start, what time did you finish): 10am-10:30am

Location (where did you practice today): In my garden

What were the positive things about your practice today: Body was comfortable

Name one challenge about your practice today: Beetles crawled on me, it was a difficult to concentrate after that

Which practice did you complete today: White Ah with Pema Khandro

CUT AND PASTE INTO COMMENT SECTION BELOW

Date:
Time:
Location:
One Positive:
One Challenge:
Which Practice: