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Course Content

Contemplation on the Suffering of Birth
Contemplation on the Suffering of Old Age
Contemplation on the Suffering of Sickness
Encountering the Unpleasant
Contemplation on the Jealous God Realm
Contemplation on the Suffering of the God Realm
Contemplation on the Inferences to be Drawn Regarding our Suffering
Three Nonvirtues of the Body
Four Nonvirtues of Speech