Tuesdays, Thursdays, Saturdays

12 pm pst | 3 pm est | 8 pm gmt

Deepen Your Meditation Practice

Meditate Online with Meditation Instructors of the Buddhist Studies Institute

Join the Buddhist Studies Institute for transformative meditation sessions led by BSI meditation Instructors.

These sessions provide a serene space for you to cultivate peace and calm, enhance your clarity, and deepen your meditation practice. Whether you’re a beginner or an experienced practitioner, our instructors will guide you through techniques that foster tranquility and insight.

All our Instructors are graduates of the Meditation Teacher Training program led by Pema Khandro, Aruna Rig’dzin, and Satya Shiva.

Embrace this opportunity to connect with a supportive community and enrich your spiritual journey, one breath at a time. Join us three times a week to transform your mind and heart.

Stabilization & Liberation

In order to liberate our minds
– we need stable calm.

Consistency & Commitment

Stabilizing in calm clear presence
takes consistent training.

Support & Community

Group Meditation is a container & support
for your meditation focus.

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