Guided Meditations

These Guided Meditation Videos with Pema Khandro, Aruna Rigdzin and Satya Shiva, are a sample of daily practice from the Online Meditation Instructor Training.

The training includes a study of the postures for meditation, breathing techniques, the five key meditation techniques from Zhine, (also known “Calm Abiding), common obstacles to meditation, remedies for obstacles of meditation and more. We also review the most important Buddhist teachings to support meditation practice – looking to the wealth of Buddhist philosophy for new perspectives on what is mind, how to work with thoughts and emotions, what is the body-mind connection and how body and mind can be harnessed for awakening.  Click Here for more information on Meditation Instructor Training.

Reincarnation

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Satisfaction and Non-Duality

What is Karma?

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The Buddha’s Life

Sutra, Tantra, Dzogchen Part 2: Class 2


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Sutra, Tantra, Dzogchen Part 2: Class 1


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Vajrayana Training 2.1.1 Bewilderment


VT 2.0 Module 1 Lesson 1 – Bewilderment

With Pema Khandro

An Introduction to Vajrayana study and the study of the text, Ngeton Zangpo’s Guide to the Dakini’s Heart.

The Text to Be Studied

An Instruction Manual for The Great Perfection, Heart Essence of the Dakinis

  • Tibetan Title: རྫོགས་པ་ཆེན་པོ་མཁའ་འགྲོ་སྙིང་ཐིག་གི་ཁྲིད་ཡིག་ཐར་ལམ་བགྲོད་བྱེད་ཤིང་རྟ་བཟང་པོ།
    rDzogs pa chen po mkha’ ’gro snying thig gi khrid yig thar lam bgrod byed shing rta bzang po
  • Translation: The Excellent Chariot for the traveler on the path to liberation, the guide to the Dakinis Heart, the Great Perfection
  • Sanskrit Title: Mokṣa panthaṁ gatiṣu ratho nāma mahāsaṁdhi dākinī cittatilakasya kṣiptalekha viharatisma
  • Author: The Third Dzogchen Rinpoche, Ngeton Tenzin Zangpo
  • Also known for short as: Dzogchen Ngeton Tenzin Zangpo’s The Excellent Chariot, Guide to the Dakini’s Heart
  • Pema Khandro will call it for short: Guide to the Dakini’s Heart

 

English Translation of the text: You may find an english translation to follow along with. It is called “Great Perfection Outer and Inner Preliminaries,” by the Third Dzogchen Rinpoche, translated by Cortland Dahl. However, you do not need to purchase the text, the passages will also be provided in Tibetan and English along with the videos.

 

Today’s Passage

ཆོས་ཉན་པའི་ཚུལ་བསྟན་པ།

How to Listen to the Teachings Part 1

See the English Translation “Excellent Chariot” Page Five – The Three Flaws of a Vessel

 

As shown here, when you listen to the Dharma you should be free from the three flaws of a vessel and the six stains. The first of the three flaws of a vessel involves failing to listen to the words and their meanings. This is likened to pouring liquid onto an overturned vessel. The second example is pouring liquid into a vessel that contains poison, in which case whatever you pour in will become contaminated with poison. Similarly, when your mind is stained with an affliction, even if you study the Dharma it won’t be of much benefit. Pride, lack of faith, and other flaws will keep the Dharma from acting as a remedy against the afflictions. Instead, it will only serve to support them. Third, if a vessel has holes in it, it won’t be able to retain anything, in the same way that not practicing carefully and in the right order will result in an unstable realization. You should reject all of these faults.

 

སྣོད་ཀྱི་སྐྱོན་གསུམ་དྲི་མ་དྲུག་དང་བྲལ་བར་བྱས་ཏེ་ཉན་པར་བྱའོ།

snod kyi skyon gsum dri ma drug dang bral bar byas te nyan par bya’o/

When you listen to the Dharma you should be free from the three flaws of a vessel and the six stains.

 

དེ་ལང་སྐྱོན་གསུམ་ནི།སྣོད་ཁ་སྤུབ་ཏུ་བཅུད་མི་ཡོང་བ་ལྟར་ཚིག་དོན་ལ་རྣ་བ་མི་གཏད་པ་དང།

de lang skyon gsum ni/snod kha spub tu bcud mi yong ba ltar tshig don la rna ba mi gtad pa dang/

The first of the three flaws of a vessel involves failing to listen to the words and their meanings. This is likened to pouring liquid onto an overturned vessel.

 

སྣོད་དུག་ཅན་དུ་བཅུད་བླུག་ཀྱང་དུག་དང་འདྲེས་བཞིན་

snod dug can du bcud blug kyang dug dang ‘dres bzhin

The second example is pouring liquid into a vessel that contains poison, in which case whatever you pour in will become contaminated with poison.

 

ཆོས་ཐོས་ཀྱང་སེམས་ཉོན་མོངས་པའི་དྲི་མ་དང་བཅས་པས་ཕན་མི་ཐོག་སྟེན་ང་རྒྱལ་དང་མ་དད་པ་ལ་སོགས་པའི་སྐྱོན་གྱིས་ཉོན་མོངས་པའི་གཉན་པོར་མི་འགྲོ་བར་གྲོགས་སུ་འགྲོ་བ་དང་

chos thos kyang sems nyon mongs pa’i dri ma dang bcas pas phan mi thog sten nga rgyal dang ma dad pa la sogs pa’i skyon gyis nyon mongs pa’i gnyan por mi ‘gro bar grogs su ‘gro ba dang

Similarly, when your mind is stained with an affliction, even if you study the Dharma it won’t be of much benefit. Pride, lack of faith, and other flaws will keep the Dharma from acting as a remedy against the afflictions.

 

།སྣོད་ཞབས་རྡོལ་དུ་བཅུད་མི་ཆགས་པ་བཞིན་ནན་ཏན་མཐར་ཆགས་མི་བྱེད་པས་རྟོགས་པ་མི་བརྟན་པ་རྣམས་སྤངས་།

snod zhabs rdol du bcud mi chags pa bzhin nan tan mthar chags mi byed pas rtogs pa mi brtan pa rnams spangs /

Third, if a vessel has holes in it, it won’t be able to retain anything, in the same way that not practicing carefully and in the right order will result in an unstable realization. You should reject all of these faults.

 

Key Concepts

  • Vajrayana [rdo rje theg pa]: “Indestructible vehicle,” also known as Tibetan Buddhism. Vajrayana is the path which sees that misperceptions are the cause of suffering, misperception of one’s own being, of one’s own mind and of the world. For the Nyingma sect of Tibetan Buddhism, the term Vajrayana includes Tibetan Tantra and Dzogchen. In this course Vajrayana is studied from the Dzogchen view, which means we interpret all Buddhist vehicles in terms of a buddha-nature in the person and the world, which is emptiness, presence and compassionate creativity.
  • Trulpa’i Sem  [sprul pa’i sems]: The bewildered mind. The mind that projects itself outward and doesn’t recognize its own projections. Therefore it gets caught up in dualism and the mental afflictions.

Next class

We will study the six stains, see Zangpo, page six.

________________________________

Sources

bzang po, ngas don bstan ‘dzin. rdzogs pa chen po mkha’ ‘gro snying thig gi khri yig thar lam bgrod byed shing rt bzang po zhes bya ba bzhugs so. Mi khron mi rigs dpe skun khang: 1997.

Rinpoche, Gangteng Tulku. Direct Path to Dzogchen. Lecture. 1999.

Rinpoche, Patrul. Words of My Perfect Teacher. Shambhala: Boston, 1998.

Zangpo, Ngeton. The Third Dzogchen Rinpoche Great Perfection Outer and Inner Preliminaries. Dahl, Cortland, Translator. Snow Lion: New York, 2007.

 

Studies Cited

http://www.bbc.com/future/story/20160907-how-curiosity-can-protect-the-mind-from-bias

https://www.vox.com/identities/2016/11/15/13595508/racism-trump-research-study

https://www.boston.com/news/science/2013/02/05/everyone-is-biased-harvard-professors-work-reveals-we-barely-know-our-own-minds

 

Discussion Points for VLive

Define: Vajrayana, Tantra, Dzogchen, Nyingma

Review: The Three Defects of the Pot

Ngakpa Training: August 2017

Ngakpa Training: September 2017

Ngakpa Training: October 2017

Ngakpa Training: February 2018

Vajrayana Training – Buddhism and Sexuality: Sexual Yoga

Class 10 with Pema Khandro

 

Vajrayana Training – Buddhism and Sexuality: Sexual Abuse in Buddhism

Class 9 with Pema Khandro