The 21 Taras
Praises to the 21 Taras
with Drupon Rinchen Dorjee Rinpoche
with Drupon Rinchen Dorjee Rinpoche
How to live a good life, from a Buddhist Perspective.
The Five Precepts, from a Tibetan Tantric Perspective.
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor and precision that cover the potent themes of life from the extraordinary perspective of non-duality.
This is an open teaching, there are no prerequisites required to access this course.
Regular Tuition: $108
Membership Access: Click Here to View Member Benefits
White Tara Meditation is a Buddhist prayer offered in times of calamities, natural disasters, wars, and major obstacles in order to bring peace and healing to the community and environment.
The live class and recording are available to all member levels.
If you are a member and have already signed up for Meditation Mondays you will automatically be invited with the link to join 24hrs before the start.
Next class tbd.
BIPOC Meditation Group with Pema Khandro is for members who are BIPOC to practice together and talk about how race impacts our lives.
If you are interested in learning more about membership, please visit Become a Member or reach out to our Membership Coordinator at membership@ngakpa.org
(If you are a member who has registered for this class, you should have received an email with your Zoom invitation and login information within 48hrs from the time of registration. If you do not see this email, please check your junk/spam folder. If you need help or have any questions, please email info@buddhiststudiesinstitute.org.)
Tibetan Buddhist Teachings on Death & Memorial Service
Led by Pema Khandro
Death, Dying & Rebirth, the Tibetan Bardo Teachings
Pema Khandro presents Tibetan Buddhist teachings on preparing ourselves and loved ones for death.
Guiding Loved Ones Through the Bardo (Shitro)
Instructions and practice for Guiding Loved Ones Through the Bardo (Shitro) for all those who have passed away led by Pema Khandro.
Pema Khandro Interviews Koshin Paley Ellison on caring for people as they are dying. They discuss being at the bedside of someone who is difficult or angry in their final stage of life. Koshin Paley Ellison describes his work as a contemplative care worker and Zen Buddhist priest.
Pema Khandro Interviews Dr. Jim Tucker on his book Life Before Life, which discusses scientific research documenting the cases children who remember past lives. Pema Khandro interviews Dr. Tucker about these cases and raises questions about the convergences and divergences from Buddhist theories of reincarnation. Dr. Tucker discusses examples of the cases including the fascinating case discussed in his book of the child who remembered being in a war and whose memories were then corroborated by investigation. Dr. Jim B. Tucker is a child psychiatrist and Bonner-Lowry Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine. Pema Khandro is a scholar of Tibetan Buddhism and teacher of Buddhist philosophy.
Pema Khandro interviews Julie Rogers. They discuss Julie’s manual on Buddhist customs for caring for the body of loved ones who have just passed away. This includes a discussion of how to keep the body at home for a period after the respiration has ceased, how long to leave the body untouched and other Buddhist customs. Julie Rogers is the founder of Transitional Life Care. Pema Khandro is a scholar and teacher of Tibetan Buddhism.
Pema Khandro and Harvey Aronson discuss the difference between interpretations of anger in Buddhist literature and how anger is understood in English. Harvey also shares about how he came to study bothBuddhism and Psychology. Based on his book, Buddhist Practice on Western Ground, they talk about the problems in Western interpretations of Buddhism.
Pema Khandro is a Tibetan Buddhist scholar and teacher. Harvey Aronson is a Tibetan Buddhist Lama, psychologist and author. This dialogue was filmed in 2019.
What is Vajrayana?
Vajrayana is a Buddhist path for utilizing our life experiences as the fuel for the path. Vajrayana is a system of practices to cultivate a wakeful clear presence and connect with goodness in ourselves and others.
In Vajrayana ordinary life experiences become the focal point for our training. Vajrayana refers to a path of “transformation” of these experiences. It is the transformation of thinking, experiencing emotions, embodied experience, visualization, identity, moments of crisis, dreaming and dying into opportunities for connecting with intrinsic wisdom.
The view of the world in Vajrayana is that innate wisdom and potential for awakening is always present. Through Vajrayana meditation practices and Buddhist philosophy, we train to see the world with a “pure view,” an openness to connect with what is good, uplifted, the positive potential. Simultaneously, it is a training to wakefully address subconscious material, habitual neurosis and conditioned scripts within the framework of Buddhist resources for training the mind.
The term “Vajrayana” is used in the Nyingma lineage to refer to Buddhist Tantra and Great Perfection teachings (Dzogchen). The latter refers to a class of Buddhist teachings that have been practiced by non-monastic, non-celibate practitioners, yogis, tantrics and lay people who lived dynamic lives. Vajrayana includes philosophy, visualization, mind training, body-mind yogas, meditation practices and rituals.
Vajrayana, like all of Tibetan Buddhism, emphasizes the importance of relationships. The relationship between the teacher and student, between the student and the lineage history, between the community of people who practice and between the student and their world. These relationships present a complex and dynamic landscape through which the lived meaning of the teachings can be explored. Therefore a personal connection with others who teach and practice Vajrayana is an important ingredient. No book or class can substitute for that. However those experiences can be supported by a strong foundation in Vajrayana views, history and the context of the practices. The Vajrayana Training is offered to provide a foundation and a ground to encounter Vajrayana with understanding, to meet its teachers, adherents, rituals and practices with a sense of their purpose and context.
The Need for In-Depth Training Online
Vajrayana is a Buddhist path for utilizing our life experiences as the fuel for the path. Vajrayana is a system of practices to cultivate a wakeful clear presence and connect with goodness in ourselves and others.
In Vajrayana ordinary life experiences become the focal point for our training. Vajrayana refers to a path of “transformation” of these experiences. It is the transformation of thinking, experiencing emotions, embodied experience, visualization, identity, moments of crisis, dreaming and dying into opportunities for connecting with intrinsic wisdom.
The view of the world in Vajrayana is that innate wisdom and potential for awakening is always present. Through Vajrayana meditation practices and Buddhist philosophy, we train to see the world with a “pure view,” an openness to connect with what is good, uplifted, the positive potential. Simultaneously, it is a training to wakefully address subconscious material, habitual neurosis and conditioned scripts within the framework of Buddhist resources for training the mind.
The term “Vajrayana” is used in the Nyingma lineage to refer to Buddhist Tantra and Great Perfection teachings (Dzogchen). The latter refers to a class of Buddhist teachings that have been practiced by non-monastic, non-celibate practitioners, yogis, tantrics and lay people who lived dynamic lives. Vajrayana includes philosophy, visualization, mind training, body-mind yogas, meditation practices and rituals.
Vajrayana, like all of Tibetan Buddhism, emphasizes the importance of relationships. The relationship between the teacher and student, between the student and the lineage history, between the community of people who practice and between the student and their world. These relationships present a complex and dynamic landscape through which the lived meaning of the teachings can be explored. Therefore a personal connection with others who teach and practice Vajrayana is an important ingredient. No book or class can substitute for that. However those experiences can be supported by a strong foundation in Vajrayana views, history and the context of the practices. The Vajrayana Training is offered to provide a foundation and a ground to encounter Vajrayana with understanding, to meet its teachers, adherents, rituals and practices with a sense of their purpose and context.
For advanced trainings in Vajrayana – Tibetan Yoga and Dzogchen, learn about the Ngakpa Seminary
As Buddhism has come to North America, ritual initiations (empowerments) have been widely available, but education in Vajrayana has not. Likewise, exposure to Lamas has been available, but in-depth personal training has not been accessible to all but a few people. The Vajrayana training offers an opportunity to bridge these gaps, offering an orientation to the views, rituals, symbols, practices and core principles of Vajrayana Buddhism in an accessible on-line learning format.
Approaches to the Vajrayana teachings of Buddhism vary widely, with vigorous debates on the topic throughout the history of Tibetan Buddhism. While some schools reserve Vajrayana for advanced stages of the path, the Ngakpas (Buddhist Yogis) of the Nyingma lineage practiced Vajrayana as the core of the path from start to finish, approaching the entire spectrum of Buddhist vehicles from the view of Dzogchen and the methods of Vajrayana. The Vajrayana Training continues this tradition, offering education in a non-sectarian environment that may benefit students of any school of Tibetan Buddhism.
The course is taught by Pema Khandro whose background of growing up in North America has provided her with an understanding of Western culture and learning styles. Thus the Vajrayana Training offers advanced esoteric teachings in a modern format. She engages straightforward language with a supportive teaching methodology that offers lecture, question and answer, slide shows with outlines of the material, recordings of the class for viewing and reference and the support of an assisting instructor who will follow up with one on one conversations after each class. The training is given in the accessible format of live web-cast teachings to keep Vajrayana accessible despite the demands of modern life.
Class Format
Vajrayana Training classes are offered twice a month on the 1st and 2nd Wednesdays of the month. The Classes generally include a 30-minute lecture by Pema Khandro followed by 30-minutes discussion. On occasion, due to retreats or special events, the classes may be scheduled on other Wednesdays, but this will be announced in advance.
The tone of the class is geared towards *study
The tone of retreats and monthly meditation is geared towards *practice
Essential Ingredients & Disclaimers
Vajrayana tradition maintains the crucial importance of the student’s encounter with a teacher in the context of ritual “empowerments,” initiations where a kind of inspired transmission and inspiration is conveyed. For this reason, it is considered impossible to ever fully encounter Vajrayana in books or on one’s own, it is a path that emphasizes the relationship between the student and teacher, the experience of ritual and connection with other practitioners. The Vajrayana Training course does not necessarily replace those elements but it can support it.
Whether or not transmission of Vajrayana practices can or cannot be given over the internet is a matter of debate. Some Lama’s give empowerments over the internet these days, while others do not. However, what is clear after the last four years of this course, and courses like it, is that high-quality education and learning can take place through internet courses. Likewise, so can support for ongoing inspiration, commitment, and training.
Vajrayana Training is not a series of “empowerments.” Empowerments are ritual initiations into specific Vajrayana meditation practices where one trains to visualize oneself as a particular Buddha and experience oneself as integrated with one’s buddha nature through the mantra and imagery of a specific buddha from the tradition. These practices are called deity yoga or yidam practice.
The only initiation connected with Vajrayana Training is connected to Ngondro, the foundational practice that everyone begins within Vajrayana – and the practice that is the core of the meditative tools that one trains by.
In modern Buddhism, access to empowerment is generally more available than in-depth Vajrayana education. So the Vajrayana Training offers that education. Both Vajrayana and Great Perfection (Dzogchen) views are taught in the course. It trains students to recognize the context, philosophy, perspectives, questions and details of how to make use of and make sense of Tibetan Buddhism as a whole. This material is equally important to the Vajrayana path. Vajrayana has always been more than just empowerment and other rituals. It has a philosophical view, an understanding of conduct in terms of Buddhist tantra and it has a rich history and lineage.
Furthermore, ritual itself can only be fully accessed through some training in Tibetan Buddhism as a symbolic language, a kind of poetry of being where we learn to see the world in terms of wisdom, compassion, sanity and presence. Therefore Vajrayana Training offers education above all else. Students are encouraged to seek empowerments and develop personal relationships with Lamas or enter Ngakpa Training with Pema Khandro for going further in the Vajrayana Buddhist path.
Vajrayana Training
Vajrayana Training is offered in modules 2 classes per month. The final two classes of the year may be special themed classes where other topics outside the modules are taught.
The topics of Vajrayana Training cover a range of essential themes and texts of Vajrayana Buddhism.
One module of study explores the key aspects of Tantric Buddhism, and makes sense of its vast array of ritual, art, philosophy, and esoteric yoga.
Another module offers initiation, training and support in Ngondro practice, the primary meditation practice of Vajrayana practitioners of all traditions. Ngondro reveals the dynamic, inspiring, visionary and artistic dimensions of Buddhist meditation, transforming the practitioners sense of self, world and experience itself.
One module focuses on key elements of Buddhist Philosophy and the world according to Vajrayana, defining key terms such as emptiness, from the vast view of Dzogchen and the Nyingma Inner Tantra.
A self-paced module explores the controversial and essential topic of the teacher-student relationship in Tibetan Buddhism, in Vajrayana and in modern contexts.
Another module explores esoteric Buddhist philosophy and practice through direct study of a nineteenth-century Vajrayana and Dzogchen text.
One module unfolds the history, stories and lineage of Tibetan Buddhism and the ancient lineage of Buddhist tantra and Buddhist Yogis, known as the Nyingma tradition.
After the modules are each presented the course repeats from the beginning with a new text study. Each time the course is taught, although it is orienting around the same subjects, each class is unique and varied. This is due to the living and intimate atmosphere generated between the teacher and students.
After attending for three years, students are encouraged to continue with more advanced study in Ngakpa Training and then later to repeat the course as teaching assistants. Students who repeat the course are encouraged to serve as mentors to new students in order to facilitate learning through verbal expression of these principles and sharing them for the benefit of others.
The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s own world, and how to make better sense of one’s own mind.
This Unique Training Covers
Vajra World Module: Orientation to the Vajra World & Vajrayana Ritual
Ngondro Module: Practice: Ngondro
Module on Conduct:
Philosophy: Esoteric Philosophy
This module explores Buddhist philosophy from the point of view of developments in Nyingma Vajrayana and Dzogchen.
Tibetan Buddhism’s Vajrayana path offers a systematic training to refine one’s view of reality. This module focuses on refining, deepening and expanding one’s view of reality
While many people often assume that all Buddhist philosophy has the same perspective on fundamental topics such as non-self, emptiness, karma and the goal of the path, the major quality of Tibetan Buddhism is diversity. Understanding these differences can help to supply students with a wealth of support in their own pursuit of the big questions on the nature of reality and the nature of mind. This segment of the Vajrayana training is intended to support a sustained engagement with developing and expanding one’s view of self, others and reality.
In particular, the perspective emphasized in this course focuses on discovery of one’s own inherent purity, innate wisdom and intrinsic spaciousness. This is the specialty of the Nyingma lineage’s approach to Vajrayana which emphasizes the great perfection.
This is the longest and most advanced module of the Vajrayana Training modules. It continues for 10 classes covering the major topics of Buddhism from the perspective of Vajrayana – Buddhist Tantra and Dzogchen including:
Students will be invited to read chapters in advance in order to prepare for the class. Unlike Ngakpa Seminary, students are not required to memorize passages, debate or give oral presentations. However, small group sessions at the end of each class encourage small group dialogue, optional quizzes are administered periodically and questions may be submitted during class or throughout the month. Recordings, video, and slideshows are provided for all classes, barring any technical difficulties which arise from time to time.
This module explores the Nyingma lineage through the stories and major teachings of the most influential masters in Tibetan Buddhism. These stories are set against the backdrop of the fascinating major developments in Tibetan history, politics and religion. This topic is a specialty of Pema Khandro and combines the entertaining and inspiration elements of story, myth and legend alongside current scholarly insight to previously obscure elements of Tibetan Buddhist history.
Course Includes
How to Know if Vajrayana Training is a fit?
Just like there is no one right path for everyone, no one teacher or learning format is right for everyone either. Before enrolling in Vajrayana Training you may wish to:
**Students who have completed ngondro or sustainted Vajrayana practice in another tradition do not need to complete these pre-requisites, however, they are recommended as self-paced learning to help understand how the Vajrayana is approached in this school.
Disclaimer: Is Vajrayana Secret?
The approach to Vajrayana study varies within the different sects of Tibetan Buddhism. For example, among the Gelukpa lineage of Tibetan Buddhism, Vajrayana materials are regarded as secret and reserved for advanced students who have accomplished many decades of other practices. In the Nyingma lineage of Tibetan Buddhism, Vajrayana is considered the main heart of the path, beginning with ngondro and going onto to practices of Deity Yoga. Vajrayana empowerments are given in public, though the general standard is to complete ngondro, the preliminary meditation practices first.
Today, with the widespread publishing of Buddhist books, and proliferation of Buddhist materials online, there are so many aspects of Vajrayana that are not secret. In some sense, the secret is out. However because this information is presented in overwhelming quantities from contradicting view points, it often leaves students confused in terms of how to sort through such material. Particulars are taken as universals. Local realities are interpreted as ‘truths.’ Areas of important philosophical questioning are lost in a sea of nuances. This adds obstacles to the practice of sincere individuals. This Vajrayana Training is aimed at removing those obstacles – by providing a step by step study, by making sense of the relationships between the variety of perspectives, and their historical background, by highlighting which tenets must be understood immediately and by providing frameworks for organizing Vajrayana paradigms.
Despite the proliferation of Buddhist materials, there is an element of Vajrayana which has remained secret – in terms of transmitting the practices in the context of a teacher student relationship rather than broadcasting them to the public. The secret is the practice liturgies, the maps to Vajrayana contemplative practice. These are similar to recipes passed down in families, everyone knows what spaghetti sauce is, but to produce grandma’s special spaghetti sauce requires knowledge of the family recipe and family secret. Of course, Buddhist contemplative practice is far more consequential than spaghetti sauce, but it is a helpful analogy to understand what is meant by ‘secret’ in Vajrayana. It refers to practices which are cared for, regarded as precious and shared with serious practitioners only. Similar to the example of spaghetti sauce, even though deity yoga practices follow similar structures which are knowable and recognizable, the important part of the practice, which is the particularities of that practice in the lineage, such as the mantra, liturgy, and lived experience of the practice – are passed on only directly from teacher to student. Vajrayana Training does not replace that transmission. However, it does aim to provide the knowledge students need to attend empowerments and understand what is going on.
Vajrayana Training does include ngondro meditation instruction and guidance, so that students are prepared to go deeper into Vajrayana Training with the Lamas they will student with in the future.
Further Disclaimers: The Small Print On What This Course Is Not
Pema Khandro offers a straightforward, warm, light-hearted, down to earth educational approach to Buddhist training.
If you are looking for special transmissions, special powers, psychic abilities and so forth, this training (and all her courses) would be incompatible with your goals. No “transmissions” are given in this course. It is simply educational in nature.
If your goal is to become enlightened in terms of supernatural abilities, magic powers and specialness, this course would be incompatible with your goals. Pema Khandro’s teaching emphasizes Dzogchen views of human life which emphasize ‘naturalness,’ ‘authenticity,’ and a general ambiance of basic sanity. The goal is to study Buddhism for the purpose of being a good human being, leading a dignified, satisfying life and acting altruistically to help our world.
Pema Khandro’s teachings emphasize mainstream Buddhist ethics. Therefore if you are looking for neo-tantric teachings which are western originated teachings focused on sexual techniques, then this training and our courses are also incompatible with your goals.
If you are interested in learning about topics such as Buddhist philosophy, the nature of mind, the source and workings of thoughts and emotions, Buddhist perspectives on karma, transforming one’s state of being through contemplative practices, perspectives on the purpose of life, questions about birth/death, meditation methods, pragmatic approaches to health, Buddhist history, Buddhist stories and culture, the meaning behind Vajrayana practices and rituals, the relationship between Vajrayana and Dzogchen… then yes, Pema Khandro’s courses are compatible with these goals!
Our community does not discriminate against individuals based on sexual-orientation, race, ethnicity, religion, ability, gender or religious background. We believe everyone has equal amounts of Buddha-nature and that diversity is beautiful!
*Students who have completed ngondro or sustained Vajrayana practice in another tradition do not need to complete these prerequisites, but they are recommended as self-paced learning to help understand how the Vajrayana is approached in this school.
For more information about Vajrayana Training or Ngakpa International’s Membership program, please contact Membership@Ngakpa.org.
*Due to the generosity of participants and the regular contributions of patrons, friends, and members, all classes have been able to be offered while maintaining Pema Khandro’s wish that no one would be turned away for lack of funds. To learn about the financial aid program and scholarships – inquire at Register@BuddhistYogis.org
This page is for members only. Vajrayogini is the female buddha embodying radical presence.
The Vajrayogini Meditations are taught in this cycle, including 1) Three Dakinis Chod 2) the torma offering song from the Dakini’s Heart Essence (the mkha’ ‘gro snying thig) known as Calling the 100,000 Dakinis 3) The Generation stage Vajrayogini practice. In order to practice the generation stage Vajrayogini meditation, Drupon requires that one must have completed the ngondro, or preliminary practices of Vajrayana first. One may however, receive the empowerment before completing ngondro, but to do the practice, one has to have completed ngondro. However the first two practices may be engaged regardless of having completed ngondro or not.
MEDICINE BUDDHA WEBCAST WITH PEMA KHANDRO
Register to receive a link to the recording of this web-class, co-hosted by the Buddhist Studies Institute and the Yogic Medicine Institute. In this time of corona virus and international health crisis, Pema Khandro Rinpoche, Satya Shiva, and Aruna Rig’dzin offer this free online class focusing on Medicine Buddha practice and natural medicine tips for boosting immunity.
MEDICINE BUDDHA FOR HEALERS
When you register you will also receive this longer and more in-depth Medicine Buddha class, especially offered for support at this time by Pema Khandro.
Does the study of Buddhism sometimes leave you overwhelmed with questions and contradictions? What is emptiness really? What is enlightenment? Is the goal of the path to transcend or show up? Why are there sometimes contradicting messages in different Buddhist books? What is Buddhist Tantra and what is its relationship to Dzogchen?
This course investigates the major principles of Buddhist Philosophy from the perspective of Tibetan Buddhism’s great perfection teachings (Tib. rdzogs chen). In order to promote perception of oneself and reality with greater depth and perspective, it begins with an exploration of the Buddhist philosophy of personhood as a doorway to grappling with questions of ultimate reality. The classes focus on:
Also included is the evolution of perspectives on the person and divine reality as it fits into the three vehicles, clarifying the questions of theism and non-theism in relationship to Buddhas, Buddhafields, Deities, Yidams, and Gods. It also focuses on the diversity, contradictions, and alternatives within various schools of Buddhist thought.
Because we are in the information age, when a wide variety of Buddhist teachings are published in books, articles and taught in courses – it can be confusing how all these notions fit together. This course seeks to remedy that. It helps to clarify which principles apply when, why and to whom. Therefore a study like this simplifies and clarifies the path. It organizes Buddhist thought in terms of history, philosophical vehicle, and tradition.
Another benefit of such a study is that it offers an opportunity to deliberately deal with contradictions. In the age of disillusionment with fundamentalist approaches to religion, a straightforward look at alternative perspectives can be exhilarating and educational. Buddhism is especially friendly to this approach. Tibetan Buddhism has housed within itself diverse paths which range from celibacy to non-celibacy, pro-ritual to anti-ritual, elaborate and non-elaborate forms. Join Pema Khandro for this illuminating journey into the rich diversity of Buddhist thought.
Enjoy one of Pema Khandro Rinpoche’s most popular courses, listened to repeatedly by students around the world. For those who love Buddhist Philosophy and wish to know more, this is the class for you!
“Because we are in the information age when a wide variety of Buddhist teachings are published in books, articles, and taught in courses – it can be confusing how all these notions fit together. This course seeks to remedy that. It helps to clarify which principles apply when, why and to whom. Therefore a study like this simplifies and clarifies the path. It organizes Buddhist thought in terms of history, philosophical vehicle and tradition to clarify the answers to the big questions…”
This is a Tibetan meditation which is a potent, dynamic practice for cutting through fear and facing death. It is a practice of healing through ultimate compassion. The practice is the Dzogchen Chod, known as Khandro Geykyang, the Laugher of the Dakinis, the concise version. Rinpoche will lead the practice and discuss its meaning. This has been a monthly practice in Virginia for the last two years on Dakini Day, but in-person Chod practices are cancelled and Pema Khandro will now be offering monthly Chod practice online for the first time, in order to support Vajrayana practitioners during the worldwide pandemic.
All members may access Dakini Day Chod Recordings
– Learn more about Membership
Check Upcoming Events to register for the next Dakini Day Chod class
Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.
This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.
Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.
Pema Khandro offers these 4 classes focused on building resilience and transforming fear in times of crisis. It includes meditation, lecture, and tips for wellness. How to care compassionately for your anxiety & fear. Tips to practice self care and empathy, and how to be there for yourselves and others including:
Methods to calm down
Focus through Meditation
Alternatives to suppressing fear or being overwhelmed by fear
Uplift your mind while remaining realistic
Soothe and Uplift yourself others
Key components of a healthy diet
Building your immunity through diet, supplements
Reducing the impact of sickness