A one day meditation retreat online devoted to gentle quiet, deep rest and introspection.
Pema Khandro and the Buddhist Studies Institute come together for a day of guided meditations, restorative yoga, chanting the White Tara meditation and contemplating dharma poetry. Drawing on the great poets of Buddhism, Pema Khandro will teach on Longchenpa’s instructions for Finding Comfort and Ease in the nature of mind.
We will do restorative yoga focusing on establishing deep states of rest and ease in the body. Be sure to have a space ready for yoga and a blissful corpse pose, with blankets, pillows, and meditation cushion. You will find more information to help you prepare in the first course lesson, “How to Prepare for Dzogchen Meditation Retreat”.
Please email firstname.lastname@example.org if you have any questions or need any assistance.