What are Ngondro meditations? Ngondro meditations are the foundational practices for purifying, training and empowering the body-mind. They form the basis of Vajrayana meditation and serve as the foundation for the highest practices of the nature of mind. Ngondro means ‘before going.’ In traditional Vajrayana practice, it represents the cognitive, physical, emotional and philosophical components which are keys to the practice liberation. These are done before engaging in Tantra or Dzogchen practices in order to set a stable foundation.
Mountain of Jewels addresses the mandala offering, the practice of discovering our vast resources and abundance through generosity. Through the mandala offering we learn to discover our sense of vast resources, interdependence and connection.
It is possible to join Ngondro Training at any time, and it can be taken in any order. Join current modules live and take previous modules at your own pace. This module will focus on Mountain of Jewels including Mandala Offering, Vajrayogini Practice and the Seven Line Prayer.