Guided Meditation Series with Pema Khandro

MEDITATION 1 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 2 – Counting the Breath with Pema Khandro (13 minutes)

MEDITATION 3 – Tonglen – Sending & Receiving (11 minutes)

MEDITATION 4 – Counting the Breath with Pema Khandro (9 minutes)

MEDITATION 5 – Counting the Breath with Pema Khandro (7 minutes)

MEDITATION 6 – Counting the Breath with Pema Khandro (10 minutes)

MEDITATION 7 – Counting the Breath with Pema Khandro (9 minutes)

MEDITATION 8 – Counting the Breath with Aruna Rig’dzin (9 minutes)

MEDITATION 9 – Counting the Breath with Pema Khandro, Aruna Rig’dzin and Satya Shiva (11 minutes)

MEDITATION 10 – Counting the Breath (10 minutes)

MEDITATION 11 – Counting the Breath (14 minutes)

MEDITATION 12 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 13 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 14 – Counting the Breath with Pema Khandro (9 minutes)

MEDITATION 15 – Counting the Breath with Pema Khandro (10 minutes)

MEDITATION 16 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 17 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 18 – Counting the Breath with Pema Khandro (10 minutes)

MEDITATION 19 – Counting the Breath with Pema Khandro (10 minutes)

MEDITATION 20 – Counting the Breath with Pema Khandro (11 minutes)

MEDITATION 21 – Counting the Breath with Pema Khandro (9 minutes)

MEDITATION 22 – Counting the Breath with Pema Khandro (12 minutes)

MEDITATION 23 – Tonglen – Sending & Receiving (10 minutes)