Buddhism as a Way of Life
Online Training with Pema Khandro
Learn at Your Own Pace – Includes 6 video/audio recordings and class slides.
Class 1 – Tibetan Buddhism and its roots
Understand the key principles and goal of Tibetan Buddhism and learn about the lineage of Tibet’s Buddhist Yogis, a tradition which balances work and family with serious spiritual development.
Class 2 – Courage & Inspiration
Discover the Buddhist teachings for finding calm amidst the chaos, discovering peace of mind and purpose of life. This class focuses on refuge and bodhichitta – the daily prayers from the Heart Essence of the Vast Expanse. It discusses the issue of how to become a Buddhist and what does it mean to be a Buddhist.
Class 3 – A Buddhist Yogi’s Code of Honor
To live as a Buddhist is to live a life dedicated to cultivating wisdom and avoiding the negative actions that dilute you. This class covers the Five Precepts from the perspective of Tantra and Dzogchen. It also addresses the issue of spiritual responsibility, relating to teacher and community with independence and interdependence.
Class 4 – Relationships
Relationships can be a powerful domain for deepening the lived experience of the Buddhist teachings. They can also cause tremendous suffering when they are guided by conditioned scripts (negative karma). This class focuses on the key Buddhist principles as they apply to harmonious relationships.
Class 5 – Embodied experience
Buddhist practice and states of peace are not just mental events – they are physical, biological and ecological. This class highlights the Tibetan Medicine teachings for cultivating well being in body and mind, including teachings for relating to aging, illness, and death.
Class 6 – Regular practices
There are many paths to integrating Buddhism into everyday life. The goal is to nourish a sense of enlightened intent, clarity and wisdom energy. For Tibetan Buddhist yogis who do not renounce, but instead engage in family and work responsibilities, what are the ideal formats for regular practice and training? This class will review the key components for discovering daily, weekly or bi-monthly practice.
Empathy Training
At the time when It is needed most, do you know how to comfort your loved ones? Take care of your own anxiety and anger? Deal with numbness or compassion fatigue?
Internationally renowned Buddhist teacher, Pema Khandro Rinpoche, offers this online Empathy Training. This four week training will focus on how to be there for oneself and others through tough emotions, in stressful times and even when empathy is most difficult to come by.
This training is also led by Aruna Rig’dzin Ross and Satya Shiva, Co-Directors of Ngakpa International and the Yogic Medicine Institute.
What you will gain
- Tools for becoming a better person
- Learn to deal with high emotion
- Learn to meditate
- Learn to Self-Regulate
- Learn to listen deeply
- Tools to resolve interpersonal conflict
- Set appropriate boundaries
- Know how to ask for what you want and need
- Tools to take charge of your state of being
- Develop self-awareness
- How to deal with suffering
- Vocabulary for identifying and expressing emotions
- How to work with your own emotions
- Ability to communicate in times of high emotion
- Assessing appropriate contexts for deep communication
- How to know when not to communicate
- Recognizing control dramas
- Steps and practices for healing relationships
Sutra, Tantra, Dzogchen Part 1: Class 3
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Sutra, Tantra, Dzogchen Part 1: Class 2
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Sutra, Tantra, Dzogchen Part 1: Class1
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Discovering the Dream: Dream Yoga Practice
Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.
This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.
Waking, dreaming, and deep sleep present transformations of perception and they highly the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.
Sutra, Tantra, Dzogchen Part 2: Class 2
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Sutra, Tantra, Dzogchen Part 2: Class 1
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Sutra Tantra Dzogchen – Part 1
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