Empathy Training

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At the time when It is needed most, do you know how to comfort your loved ones? Take care of your own anxiety and anger? Deal with numbness or compassion fatigue?

Internationally renowned Buddhist teacher, Pema Khandro Rinpoche, offers this online Empathy Training. This four week training will focus on how to be there for oneself and others through tough emotions, in stressful times and even when empathy is most difficult to come by.

This training is also led by Aruna Rig’dzin Ross and Satya Shiva, Co-Directors of Ngakpa International and the Yogic Medicine Institute.

What you will gain

  • Tools for becoming a better person
  • Learn to deal with high emotion
  • Learn to meditate
  • Learn to Self-Regulate
  • Learn to listen deeply
  • Tools to resolve interpersonal conflict
  • Set appropriate boundaries
  • Know how to ask for what you want and need
  • Tools to take charge of your state of being
  • Develop self-awareness
  • How to deal with suffering
  • Vocabulary for identifying and expressing emotions
  • How to work with your own emotions
  • Ability to communicate in times of high emotion
  • Assessing appropriate contexts for deep communication
  • How to know when not to communicate
  • Recognizing control dramas
  • Steps and practices for healing relationships

 

Course Content

INTRODUCTION
ET: SYLLABUS: Empathy Training
ET: ARTICLE – Remove Blocks to Personal Freedom
ET: VIDEO – Introduction to Empathy Training 1 Quiz
ET: WEEK 1
ET: VIDEO – Empathy, What It Is & What It Is Not 1 Quiz
Lesson Content
ET: SURVEY – Self Assessment 1 Quiz
ET: EMPATHY CHALLENGE #1 1 Quiz
ET: MORNING & EVENING MEDITATION - WEEK 1
ET: WEEK 2
ET: VIDEO – Reliable Methods 1 Quiz
Lesson Content
ET: EMPATHY CHALLENGE #2 1 Quiz
ET: DAILY MEDITATION - WEEK 2
ET: Body Scan Meditation (18 minutes)
ET: WEEK 3
ET: VIDEO – Overcoming Blocks to Empathy 1 Topic | 1 Quiz
Lesson Content
0% Complete 0/1 Steps
ET: EMPATHY CHALLENGE #3 1 Quiz
ET: DAILY MEDITATION - WEEK 3
ET: Day 15 – Tonglen with Pema Khandro + Article 1 1 Quiz
ET: Day 16 – Tonglen with Pema Khandro + Article 2 1 Quiz
ET: Day 17 – Tonglen with Pema Khandro 1 Quiz
ET: Day 18 – Tonglen with Pema Khandro 1 Quiz
ET: Day 19 – Tonglen with Pema Khandro 1 Quiz
ET: Day 20 – Tonglen with Pema Khandro 1 Quiz
ET: Day 21 – Tonglen with Pema Khandro 1 Quiz
ET: WEEK 4
ET VIDEO: Communicating with Empathy 1 Quiz
Lesson Content
ET: Slides
ET: Book Reading 1 Quiz
Lesson Content
ET: Course Assessment 1 Quiz
Lesson Content
ET: Co-Requisite Courses
ET: Final Quiz