Empathy Training
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At the time when It is needed most, do you know how to comfort your loved ones? Take care of your own anxiety and anger? Deal with numbness or compassion fatigue?
Internationally renowned Buddhist teacher, Pema Khandro Rinpoche, offers this online Empathy Training. This four week training will focus on how to be there for oneself and others through tough emotions, in stressful times and even when empathy is most difficult to come by.
This training is also led by Aruna Rig’dzin Ross and Satya Shiva, Co-Directors of Ngakpa International and the Yogic Medicine Institute.
What you will gain
- Tools for becoming a better person
- Learn to deal with high emotion
- Learn to meditate
- Learn to Self-Regulate
- Learn to listen deeply
- Tools to resolve interpersonal conflict
- Set appropriate boundaries
- Know how to ask for what you want and need
- Tools to take charge of your state of being
- Develop self-awareness
- How to deal with suffering
- Vocabulary for identifying and expressing emotions
- How to work with your own emotions
- Ability to communicate in times of high emotion
- Assessing appropriate contexts for deep communication
- How to know when not to communicate
- Recognizing control dramas
- Steps and practices for healing relationships
Course Content
INTRODUCTION
ET: SYLLABUS: Empathy Training
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ET: ARTICLE – Remove Blocks to Personal Freedom
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ET: VIDEO – Introduction to Empathy Training
1 Quiz
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ET: WEEK 1
ET: VIDEO – Empathy, What It Is & What It Is Not
1 Quiz
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ET: SURVEY – Self Assessment
1 Quiz
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ET: EMPATHY CHALLENGE #1
1 Quiz
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ET: MORNING & EVENING MEDITATION - WEEK 1
MEDITATION 1 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 2 – Counting the Breath with Pema Khandro (13 minutes)
1 Quiz
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MEDITATION 8 – Counting the Breath with Aruna Rig’dzin (9 minutes)
1 Quiz
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MEDITATION 9 – Counting the Breath with Pema Khandro, Aruna Rig’dzin and Satya Shiva (11 minutes)
1 Quiz
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MEDITATION 12 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 13 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 14 – Counting the Breath with Pema Khandro (9 minutes)
1 Quiz
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MEDITATION 15 – Counting the Breath with Pema Khandro (10 minutes)
1 Quiz
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MEDITATION 16 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 17 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 18 – Counting the Breath with Pema Khandro (10 minutes)
1 Quiz
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MEDITATION 20 – Counting the Breath with Pema Khandro (11 minutes)
1 Quiz
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MEDITATION 21 – Counting the Breath with Pema Khandro (9 minutes)
1 Quiz
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MEDITATION 22 – Counting the Breath with Pema Khandro (12 minutes)
1 Quiz
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ET: WEEK 2
ET: VIDEO – Reliable Methods
1 Quiz
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ET: EMPATHY CHALLENGE #2
1 Quiz
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ET: DAILY MEDITATION - WEEK 2
ET: Body Scan Meditation (18 minutes)
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MEDITATION 5 – Counting the Breath with Pema Khandro (7 minutes)
1 Quiz
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MEDITATION 4 – Counting the Breath with Pema Khandro (9 minutes)
1 Quiz
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MEDITATION 6 – Counting the Breath with Pema Khandro (10 minutes)
1 Quiz
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MEDITATION 19 – Counting the Breath with Pema Khandro (10 minutes)
1 Quiz
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ET: Day 12 – Counting the Breath with Pema Khandro, Aruna Rig’dzin & Satya Shiva (11 minutes)
1 Quiz
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ET: Day 13 – Counting the Breath with Pema Khandro (10 minutes)
1 Quiz
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ET: Day 14 – Counting the Breath with Pema Khandro (7 minutes)
1 Quiz
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ET: WEEK 3
ET: VIDEO – Overcoming Blocks to Empathy
1 Topic
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1 Quiz
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ET: EMPATHY CHALLENGE #3
1 Quiz
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ET: DAILY MEDITATION - WEEK 3
ET: Day 15 – Tonglen with Pema Khandro + Article 1
1 Quiz
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ET: Day 16 – Tonglen with Pema Khandro + Article 2
1 Quiz
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ET: Day 17 – Tonglen with Pema Khandro
1 Quiz
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ET: Day 18 – Tonglen with Pema Khandro
1 Quiz
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ET: Day 19 – Tonglen with Pema Khandro
1 Quiz
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ET: Day 20 – Tonglen with Pema Khandro
1 Quiz
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ET: Day 21 – Tonglen with Pema Khandro
1 Quiz
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ET: WEEK 4
ET VIDEO: Communicating with Empathy
1 Quiz
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ET: Slides
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ET: Book Reading
1 Quiz
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ET: Course Assessment
1 Quiz
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ET: Co-Requisite Courses
Introduction to Buddhist Meditation
8 Topics
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1 Quiz
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Lesson Content
0% Complete
0/8 Steps
ET: Final Quiz
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