We strongly encourage everyone to have their video on with good lighting, when invited to the screen, so we can have the experience of being and practicing together during a time when we are apart.
Update your Zoom to 5.04 now, if you have not done so already! Zoom 5.04 Update link HERE
Also, you may want to:
- Close all other browsers and only have the retreat up on your screen.
- Create a space to be in for the retreat, a place free from noise/distraction.
- Set up a comfortable and supportive seat, whether it’s a cushion or a chair.
- Have water and/or tea nearby.
- You may want a pen and pencil, and a notebook to write in.
- Have an armless chair for yoga
- Print retreat texts