Tips for a Smooth Retreat

We strongly encourage everyone to have their video on with good lighting, when invited to the screen, so we can have the experience of being and practicing together during a time when we are apart.

Update your Zoom to 5.04 now, if you have not done so already!  Zoom 5.04 Update link HERE

Also, you may want to:

• Close all other browsers and only have the retreat up on your screen.
• Create a space to be in for the retreat, a place free from noise/distraction.
• Set up a comfortable and supportive seat, whether it’s a cushion or a chair.
• Have water and/or tea nearby. 
• You may want a pen and pencil, and a notebook to write in.
• Have an armless chair for yoga
• Print retreat texts