2020.4.Transforming Fear

Four Classes to Support Your Resilience

With Pema Khandro

1. Transforming Fear
2. Transforming Overwhelming Fear and Grief
3. Transforming Fear in Illness and Dying
4. Transforming Fear When Loved Ones are Dying

Pema Khandro offers these 4 classes focused on building resilience and transforming fear in times of crisis. It includes meditation, lecture, and tips for wellness. How to care compassionately for your anxiety & fear. Tips to practice self care and empathy, and how to be there for yourselves and others including:

• Methods to calm down

• Focus through Meditation

• Alternatives to suppressing fear or being overwhelmed by fear

• Uplift your mind while remaining realistic

• Soothe and Uplift yourself others

• Key components of a healthy diet

• Building your immunity through diet, supplements

• Reducing the impact of sickness