Guided Meditations

These Guided Meditation Videos with Pema Khandro, Aruna Rigdzin and Satya Shiva, are a sample of daily practice from the Online Meditation Instructor Training.

The training includes a study of the postures for meditation, breathing techniques, the five key meditation techniques from Zhine, (also known “Calm Abiding), common obstacles to meditation, remedies for obstacles of meditation and more. We also review the most important Buddhist teachings to support meditation practice – looking to the wealth of Buddhist philosophy for new perspectives on what is mind, how to work with thoughts and emotions, what is the body-mind connection and how body and mind can be harnessed for awakening.  Click Here for more information on Meditation Instructor Training.