TEXT: Presence as the Path


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TEXT: Presence as the Path

Guided Meditation Series with Pema Khandro

MEDITATION 1 – Counting the Breath with Pema Khandro (11 minutes)

  1. Watch the video below and practice the guided Counting the Breath Meditation.
  2. Click the link below “ET: Meditation Journal” to complete the brief journal questions.

Presence as the Path – 1st year Practice Text

 

Presence as the Path