Outer Preliminaries: Compassion

A continuation from the last lesson Khandro La teaches on the Outer Preliminaries, focusing on Compassion. The relationship between the teachings on impermanence and the development of compassion is highlighted: as we train in compassion we can develop a resilient calm in the face of the reality of change and loss. We also learn about the brain science behind compassion and emotional regulation, and how through these profound contemplations we transform into agents for altruism, meaning and purpose in the world.